Aquacise is exercise performed in the water and especially in shallow water. Jogging or doing resistance training exercises in the pool provides a lot…

The original barbell class that shapes, tones and strengthens your entire body. The key to BODYPUMP is the rep effect, a breakthrough in fitness and…

Is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a…

This is a non-impact, high-energy cycling adventure. It will take you through hill climbs, sprints, jumps, pacing and interval training. You will also…

Class with start with a 30 minute cycle ride then finish with a 30 minute Pilates mat workout. 

Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without…

A total body, cardio and strength training class that uses body weight and dumbbells to build a strong, fit body and confident mind. A results-driven…

This class is a full body workout that incorporates strength training, functional movement, cardio and HIIT training to tone, sculpt and energize you…

This class will incorporate yoga and Pilates, along with free weights. You will intensify each pose and exercise with high rep and low weight all…

A low-impact full body workout. Aerobic or cardiovascular exercise is the highlight of this class which features upper-body strength workouts using…

It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion and feel better all over in your body all while…

Combines blocks of strength, cardio and core training into one complete and convenient workout. LES MILLS TONE will burn calories and help you build…

Mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Slow movements and deep…

A music-driven, light-hearted stretching class which incorporates stretching, strength, and balance to improve overall health. 

Zumba®: brings people together through group exercise classes that blend rhythmic Latin music with high-intensity cardio dance moves to make getting…