This shallow water exercise class offers a variety of intensity options, making it an excellent choice for participants of all ages and fitness levels. Whether you are new to exercise, looking to build strength, or seeking a low impact alternative to land based workouts, this class provides a safe and supportive environment that is comfortable even for non swimmers.

Exercising in the pool delivers a wide range of benefits. The natural buoyancy of the water reduces stress on joints, allowing for smoother movement and a lower risk of injury. At the same time, the gentle resistance of the water helps build strength, endurance, and cardiovascular fitness. This combination creates an effective and enjoyable way to improve overall health, increase mobility, and stay active.

Join us to experience a refreshing full body workout that supports your fitness goals in a fun, low impact, and accessible setting.

Click HERE for class times!