Women and Weights
Women and Weights will concentrate on mastering the proper technique for essential lifts, alongside programming and tactics to enhance confidence and strength. Our sessions will focus on developing power, endurance, and mobility through the use of free weights, bands, medicine balls, and squat racks.
Class in held in "The Cage"
Questions? Email Fitness@wprd.us
| DATES: | November 5 to December 19 |
|---|---|
| January 7 to February 13 | |
| March 18 to April 24 | |
| AGES: | 18+ Women |
| DAYS: | Tuesday and Thursday |
| TIMES: | 9:00am-10:00am |
| 10:15am-11:15am | |
| LOCATION: | ARC Cage |
| FEE: | $110.00 |
