LesMills Strength Development
LES MILLS STRENGTH DEVELOPMENT is the first of a brand-new series of innovative workouts. It is a series of 45 minutes progressive workouts, designed to build strength in science backed phases. It is accessible to everyone, including experienced lifters and those just starting out who want to learn the fundamentals of strength training. LES MILLS STRENGTH DEVELOPMENT is about building confidence while lifting weights.
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| DATES: | September 8 to October 15 |
|---|---|
| November 3 to December 10 | |
| DAYS: | Tuesday and Thursday |
| TIME: | 5:30am-6:15am |
| LOCATION: | ARC |
| AGES: | 18+ |
| FEE: | $90 | $95 if registering within 48 hours of start date. |
| EARLY BIRD DISCOUNT: | ARC Members: Receive $10 off when registering at least 48 hours before the class start date. |