A Fitness Assessment is required for each indiviual prior to their first personal training session. The preliminary meeting will include a 30-60 minutes consultation with a personal trainer to discuss health history, goal setting, and basic meet and greet. The following 30-60 minutes you will do a physical fitness assessment. (please dress to be active.)

*Measurements are optional.

$40 per person (group participants must assess separately)

Assessment is required prior to starting your personal training sessions