Join Women’s Health & Hormones, a 2-hour workshop led by Women’s Coaching Specialist Michele Moore, designed to help women align their fitness routines with overall well-being. Through topic-centered sessions, you'll engage in meaningful conversations and explore real-life challenges women face in daily life and on their fitness journeys. You’ll gain clarity, confidence, and practical strategies to move forward with purpose.

Topics include:

• Hormones & Stress
• Nutrition
• Goal Setting
• Sustainable Training
• Women’s Wellness

Note: Women 18+ Only Class
This class is designed specifically for women and includes discussion of sensitive female health topics. To help maintain a comfortable environment for everyone, we kindly ask that children not attend. Nursing infants are welcome. Thank you for your understanding.

Questions? Email Fitness@wprd.us

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