Tuesday, August 15, 2023

7:00pm-8:00pm

Yoga Strong:

This class is when muscle meet yoga. Yoga strong  will incorporate strength exercises into your flow, you will intensify each pose while mixing in strength-training moves. You will boots your metabolism and build lean muscle mass as you flow, jump, and sweat. 

Yoga : is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a gentle flowing series of poses that can increase range of motion, flexibility, endurance, and balanc