Skip to main content

Women's Workout Wisdom

Two women high-fiving in a tunnel-like structure.

Women's Workout Wisdom will include topic-centered sessions for women to best meet their workout goals. You will learn about issues and concerns that women face in daily life and their fitness journey. Topics will include women’s well-being, hormones, stress, nutrition, goals, and training.

Registration coming soon

Questions? Email Fitness@wprd.us

DATES:March 31-April 16
AGES:18+ Women
DAYS:Monday and Wednesday
TIMES:5:30pm-6:30pm
LOCATION:ARC
FEE:$45.00
Join our mailing list