Women's Workout Wisdom
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Women's Workout Wisdom will include topic-centered sessions for women to best meet their workout goals. You will learn about issues and concerns that women face in daily life and their fitness journey. Topics will include women’s well-being, hormones, stress, nutrition, goals, and training.
Questions? Email Fitness@wprd.us
| DATES: | March 31 to April 16 |
|---|---|
| AGES: | 18+ Women |
| DAYS: | Monday and Wednesday |
| TIMES: | 5:30pm-6:30pm |
| LOCATION: | ARC |
| FEE: | $45.00 |
