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Level 4 - Northern Pike

Breaststroke Kick, Sidestroke, and Diving

Class Objective

  • Level 4 (Northern Pike) is designed to continue building on the teachings from levels 1-3, introduce breaststroke kick, introduce sidestroke, and introduce diving into the pool

Teaching Goals

  • Breaststroke kick
  • Sidestroke
  • Strengthen freestyle, backstroke, and treading
  • Introduce diving- sitting, kneeling, standing, pencil

Qualifications to Advance

  • Freestyle with breathing for 20 yards
  • Backstroke for 20 yards
  • Elementary backstroke for 20 yards
  • Sidestroke for 10 yards
  • Tread water for 45 seconds
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