Breaststroke Kick, Sidestroke, and Diving

Class Objective

• Level 4 (Northern Pike) is designed to continue building on the teachings from levels 1-3, introduce breaststroke kick, introduce sidestroke, and introduce diving into the pool

Teaching Goals

• Breaststroke kick
• Sidestroke
• Strengthen freestyle, backstroke, and treading
• Introduce diving- sitting, kneeling, standing, pencil

Qualifications to Advance

• Freestyle with breathing for 20 yards
• Backstroke for 20 yards
• Elementary backstroke for 20 yards
• Sidestroke for 10 yards
• Tread water for 45 seconds