Tuesday, August 15, 2023

9:00am-10:00am

50 Min of HighLow will be followed by 30 min of High Yo

HighLow Fitness: Reminiscentof the {aerobics} glory days, this format is based on traditional aerobicsprinciples that create a steady state cardio workout without the impact ofburpees or cardio push tracks. Offering the same choreographed, sweaty fun ofour original format, HIGH Low brings you ENERGY GALORE with impact no more!

HighYO: amusic-driven, light-hearted stretching class which incorporates stretching,strength, and balance to improve overall health.