Wednesday, August 16, 2023

9:00am-10:15am

Class with start with a 30 minute cycle ride then finish with a 30 minute Pilates mat workout. 

Cycle: This is a non-impact, high-energy cycling adventure. It will take you through hill climbs, sprints, jumps, pacing and interval training. You will also learn proper cycling technique and positioning for the most optimal workout designed to challenge your endurance and increase your cardiovascular health.   

Pilates: is a method of exercise that consists oflow-impact flexibility and muscular strength and endurance movements.Pilates emphasizes proper postural alignment, core strength andmuscle balance.