Women’s Health & Hormones Workshop
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Join Women’s Health & Hormones, a 2-hour workshop led by Women’s Coaching Specialist Michele Moore, designed to help women align their fitness routines with overall well-being. Through topic-centered sessions, you'll engage in meaningful conversations and explore real-life challenges women face in daily life and on their fitness journeys. You’ll gain clarity, confidence, and practical strategies to move forward with purpose.
Topics include:
- Hormones & Stress
- Nutrition
- Goal Setting
- Sustainable Training
- Women’s Wellness
Questions? Email Fitness@wprd.us
Registration Closed.
| AGES: | 18+ Women |
|---|---|
| TIMES: | 5:30pm-7:30pm |
| LOCATION: | ARC Meeting Room |
| FEE: | $30 |
